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STRONG & STEADY MEMBERSHIP

Stay Strong. Stay steady. Stay independent

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Strength and Balance are Key

Imagine walking in your neighborhood, grocery store, home, park, or on vacation feeling STEADY

 

Feeling STRONG without holding on to the grocery store cart or no longer having to lug around a cane or walker

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Balance and strength are something you can improve and my physical therapist led online membership will help you to finally feel STRONG & STEADY on your feet 

Stronger Muscles, Bones, and Body
Reduce and Stop Falls
Add Life To Your Years 

Strong and Steady Is For You If...​

Being independent is important to you and you want to do whatever it takes to keep it

You are ready to finally ditch that cane or walker

You are ready to feel strong and confident and leave your fear of falling in the past

You are ready to get back to living your life and stop limiting where you go because of your fear of falling

You're motivated to make a change

You are a family member who sees a loved ones mobility changing and you're concerned about their safety and quality of life

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Strong & Steady Membership

Monthly Membership 

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Weekly strength & balance workouts
Designed for adults 50+
Safe, PT-informed, simple, and done at home

Founding member pricing = price locked for as long as your membership is active

Fitness Anchor
Phyical Therapy Anchor
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