NAVIGATING DEMENTIA
This service is for caregivers and those living with dementia. Together we will discuss how to improve or maintain your health or the health of your loved one using strategies that address their dementia. If you are a caregiver I will help you understand how to effectively communicate, interact, and care for your loved one.
For fitness newbies or those getting back into a healthy lifestyle who want to improve their health and connect with others looking to do the same!
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Perfect for those looking to jumpstart their fitness journey with guidance from a professional who can tailor the exercises to your ability and get LIVE instruction!
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For those looking to CRUSH their fitness goals and start living their best life with guidance from a professional who can tailor the exercises to your ability and get LIVE instruction, healthy living tips, monthly exercise plans, and so much more!!