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gain steadiness. build strength.

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Falls are the leading cause of serious injury for older adults with 1 in 4 adults experiencing a fall.


Don't let this be you!


My online and group fitness class are perfect if you want to prevent falls, feel stronger, and continue living the life you want!

Balance is Key

Imagine walking in your neighborhood, grocery store, home, park, or on vacation without the fear or anxiety of falling.


Or finally feeling confident without  holding on to the grocery store cart or no longer having to lug around a cane or walker because of fear.

Balance is something you can improve and my physical therapist led fitness classes will help you to finally get steady on your feet by targeting the root cause and providing a holistic approach

Stronger Muscles, Bones, and Body
Reduce and Stop Falls
Add Life To Your Years 

My Services Are For You If...

Being independent is important to you and you want to do whatever it takes to keep it

You are ready to finally ditch that cane or walker

You are ready to feel strong and confident and leave your fear of falling in the past

You are ready to get back to living your life and stop limiting where you go because of your fear of falling

You're motivated to make a change

You are a family member who sees a loved ones mobility changing and you're concerned about their safety and quality of life

Online Classes



Six (6) online fitness classes- $99

Sixteen (16) online fitness classes per month- $197

IN-HOME OUTPATIENT physical therapy

I hear your story and take a detailed history. Together we will create a plan to address your balance and walking difficulties that are affecting your ability to live your life to the fullest.  Mobile physical therapy services allows you to regain your independence and function in the comfort of your home. It removes the hassle of worrying about leaving your home, fighting through traffic, and waiting in crowded outpatient therapy waiting rooms..

In-Home Outpatient Physical Therapy In Washington D.C.



Jackie H.

Dr. LaRue was friendly and showed me kindness. She made me feel confident I could do the exercise routines..... I highly recommend Dr. LaRue to anyone looking to improve their lifestyle.


Iris V.

LaRue is a great therapist. I couldn't say enough about her excellent work quality. Her specific detailed. body work for my condition really hit the spot. I highly recommend her work. 


Geri G.

Dr. LaRue provided informative and gentle, yet effective care. She is quite knowledgeable. I learned so much about different safe and adaptable exercises. And, most importantly, I achieved my goals. I would call her again in an instant. And so should you!

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Fitness Anchor
Phyical Therapy Anchor

Aging consultant (Coming soon)

We provide aging individuals and their caregivers the support they need to help sustain independence, mobility, and active and fulfilling lives. When clients need an experienced, objective voice to help raise, discuss, and make difficult aging-related decisions, help navigate the complexities of the health care system, or otherwise chart a path forward when encountering new challenges, we are there to help

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